Hours spent using computers, reading in poor light, bad posture, stress and tension can all affect eyesight. Daily eye exercises can improve vision and may even prevent its deterioration.
US opthalmologist Dr William H Bates (1865-1931) devised a series of exercises for visual habits and improving vision, which have since been adopted around the world.
He advocated four basic exercises:Palming - cup your hands over your closed eyes, with your elbows resting on a table. Repeat two to three times a day for five minutes. The darkness and warmth of the palms rests the eyes.
Splashing - splash your closed eyes 20 times with warm then cold water in the morning and with cold then warm water in the evening. This improves circulation.Focusing - hold one pencil 15cm (6in) in front of your face with one hand and another at arm's length with the other hand. Focus on one, blink, then focus on the other. Repeat for a few minutes and practise twice a day to improve your focusing ability. Swinging - stand with your feet shoulder-width apart and sway from side to side while keeping your eyes fixed on a point in the distance in front of you. Repeat 50 times, blinking left and right as you do. This relaxes the eyes and reduces strain.
Google!!! Getting cooler and cooler...
Wow, Google is getting cool and cooler everyday. They are releasing new services too often these days. Lot of us might be using Google's mail service but are you aware of the various cool features offered by Google Mail????
Auto-RefreshYou sign-on and wait. Don't get puzzled if you see new messages on your Inbox after some time. Google refreshes the Inbox page after a fixed time. Automatically. Easy to implement but no one ever gave this option.
Auto-saveWe spent 20 minutes writing this entry, and then the browser crashed. Good thing there's auto-save. It saves. Automatically.
Export contactsExport your Gmail Contacts and save them in a file for back-up or to use in another account or service–great if you're using Gmail's free POP access.
Customized 'From:' addressesCustomize the address on your outgoing messages to display another one of your addresses instead.
More languagesNow you can use Gmail in 38 languages. It features even Hindi
More storageStorage is an important part of email, which is why Gmail now gives you over 2.5 gigabytes of free space
An easier way to send up to 10MB of photosGmail now works with Picasa, Google's free photo organizer, so you can easily send photos from your Gmail account.
Free POP access and automatic forwardingAccess your mail the way you want to. Download your messages. Read them offline. Use your Blackberry or Outlook or any POP-enabled device. Or forward new messages to an email account you specify.
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